Norway is a country that truly values its young people, offering a wide range of opportunities, resources, and support systems to help them grow, learn, and thrive. Whether you’re new to Norway or have been here for a while, understanding how the system works can help you make the most of what the country has to offer. This section will guide you through the key aspects of youth life in Norway, including education, extracurricular activities, health services, and ways to get involved in society.
BUA is a nationwide network of youth information centers designed to help young people aged 13–25. These centers are like a one-stop shop for advice and support on almost anything you might need—education, work, health, housing, or even personal issues. The staff at BUA are friendly and knowledgeable, and they can help you find the right resources or point you in the right direction. Best of all, their services are completely free. If you’re unsure where to start or need help navigating life as a young person in Norway, BUA is a great place to begin.
Source: BUA - Youth Information Centers
The Fritidsenheten (Leisure Unit) is all about making sure young people have fun and meaningful activities to do in their free time. These activities are organized by the local municipality and can include sports, arts, music, drama, and cultural events. The goal is to help young people develop new skills, make friends, and feel like they belong in their community. Many of these activities are free or very affordable, so everyone can join in, no matter their background or financial situation.
Source: Norwegian Directorate for Children, Youth and Family Affairs (Bufdir)
KUDOS is a special program created to help young immigrants integrate into Norwegian society. It offers a variety of activities, such as language courses, cultural events, and mentorship programs. The idea is to help you feel more at home in Norway by learning about the culture, making friends, and building a network of support. KUDOS also organizes group activities where you can meet other young people who are going through similar experiences. It’s a great way to feel less alone and more connected to your new community.
Source: KUDOS - Integration Program for Young Immigrants
The Norwegian Red Cross is known for its humanitarian work, but it also has many programs specifically for young people. These programs focus on inclusion, volunteer work, and community building. For example, you can join a youth group that organizes events to help refugees, the elderly, or other groups in need. Volunteering with the Red Cross is not only a way to give back to the community but also a chance to make new friends and learn valuable skills.
Source: Norwegian Red Cross Youth
Norway has a strong culture of sports and physical activity, and there are many idrettsklubber (sports clubs) for young people. Whether you’re into football, handball, skiing, swimming, or something else, there’s likely a club near you. Many of these clubs receive public funding, which keeps membership fees low. If you’re passionate about sports but need help covering costs like equipment or travel, some municipalities offer financial support for young athletes. Joining a sports club is a great way to stay active, meet new people, and feel part of a team.
Source: Norwegian Olympic and Paralympic Committee and Confederation of Sports (NIF)
The Norwegian school system is designed to be inclusive and supportive, with a focus on helping every student succeed. It is divided into three levels:
Barneskole (Primary School, ages 6–13): This is where children learn the basics, including reading, writing, math, and social skills.
Ungdomsskole (Lower Secondary School, ages 13–16): At this stage, students start to explore more subjects and prepare for upper secondary school.
Videregående skole (Upper Secondary School, ages 16–19): Here, students choose a study path that matches their interests, whether it’s academic subjects like science and literature or vocational training like carpentry or healthcare.
Education in Norway is free, including upper secondary school. Schools also provide extra support for students who need help with language or learning difficulties.
Source: Norwegian Directorate for Education and Training (UDIR)
If you’re new to Norway and need to apply for school, here’s what you’ll typically need:
A valid residence permit
Documentation of your previous education (translated into Norwegian or English)
A Norwegian ID number (fødselsnummer or D-number)
The application process is usually handled through your local municipality or the national admission system for upper secondary schools (VIGO). If you’re unsure about the process, you can always ask for help from a teacher, counselor, or someone at BUA.
Source: VIGO - Admission to Upper Secondary Education
Youth Health Centers (Helsestasjonen for Ungdom) are places where young people aged 12–20 can get free and confidential health advice. These centers are staffed by nurses, doctors, and counselors who specialize in youth health. You can talk to them about anything—physical health, mental health, sexual health, or just general well-being. The services are free, and you don’t need a referral from a doctor to visit. It’s a safe and welcoming space where you can ask questions and get the support you need.
Source: Norwegian Directorate of Health - Youth Health Centers
In Norway, young people have both legal rights and broader human rights that protect their freedoms and opportunities. Here’s a breakdown of what you need to know:
Legal Rights
At age 15: You can open a bank account, work part-time, and make some decisions about your education.
At age 16: You can apply for a driver’s license for a moped or light motorcycle.
At age 18: You are considered an adult and can vote, sign contracts, work full-time, and make all decisions about your life.
Human Rights and Freedoms
Freedom of Speech: Everyone in Norway, including young people, has the right to express their opinions freely. You can share your thoughts, ideas, and beliefs without fear of punishment, as long as you respect others and do not spread hate or harm.
Right to Education: All children and young people in Norway have the right to free education, regardless of their background or immigration status. This includes access to primary, secondary, and upper secondary education.
Right to Participation: Young people have the right to be heard and to participate in decisions that affect them. This includes participating in student councils (elevråd), youth councils (ungdomsråd), and other forums where young people can voice their opinions.
Right to Privacy: Young people have the right to privacy, which means your personal information, health records, and communications are protected by law.
Right to Protection: Norway has strong laws to protect young people from abuse, discrimination, and exploitation. If you ever feel unsafe or treated unfairly, there are organizations and authorities you can turn to for help.
To help you understand these rights, there’s a helpful resource called the "Rettigheter basert på alder" (Rights Based on Age) poster. It outlines your rights and responsibilities in a simple and easy-to-understand way.
Source: Norwegian Children and Youth Council (LNU)
If your native language is not Norwegian, you may be eligible to take the Morsmålseksamen (Mother Tongue Exam). This exam allows you to demonstrate your proficiency in your native language, which can be an advantage when applying for further education or jobs. It’s also a way to stay connected to your cultural roots while living in Norway.
Source: Norwegian Directorate for Education and Training (UDIR) - Mother Tongue Exam
Norway encourages young people to get involved in decision-making processes. Schools have elevråd (student councils) where students can voice their opinions and influence school policies. At the municipal level, young people can join ungdomsråd (youth councils) or even run for positions in the byråd (city council). These opportunities help young people develop leadership skills, learn how democracy works, and make a difference in their communities.
Source: Norwegian Children and Youth Council (LNU) - Youth Participation
Learn the Language: Proficiency in Norwegian is key to integrating into society. Take advantage of free language courses (Norskkurs) offered by the government.
Build a Network: Join clubs, volunteer, or participate in community events to meet new people and make friends.
Ask for Help: Don’t hesitate to reach out to teachers, counselors, or organizations like BUA or KUDOS if you need support.
Explore Your Interests: Norway offers many opportunities for young people to pursue their passions, whether in academics, sports, arts, or technology.
Source: Norwegian Directorate of Integration and Diversity (IMDi)